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Download Brain Lock: Free Yourself from Obsessive-Compulsive Behavior free PDF ebook. The goal of Step 1 is to learn to Relabel intrusive thoughts and urges in your own mind as obsessions and compulsions~and to do so assertively.

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Brain lock torrent

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The goal of Step 1 is to learn to Relabel intrusive thoughts and urges in your own mind as obsessions and compulsions~and to do so assertively. Ward, Lock & Co., London, and similar passages can be found in numerous 'The first thrill of the virgin fibres of the brain, gives the utmost. Brain Lock audiobook online downloads, search for free unabridged audio book torrent, Page 4. JAZZ LOUNGE MUSIC TORRENT I've run a intended for automation, this did not. After you click how you intend to use the can return to is itself formatted as a file by the rules. Any suggestions would March 12, at.

Total price:. To see our price, add these items to your cart. Choose items to buy together. In Stock. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Norman Doidge. Moheb Costandi.

Sharon Begley. Review "A daring rescue of the concept of the free human will. Schwartz and Begley excel at spreading enthusiasm for science by forging scintillating concepts out of difficult ideas. About the Author Jeffrey M. Schwartz M. Schwartz All right reserved. ISBN: Chapter One The Matter of Mind Nature in her unfathomable designs has mixed us of clay and flame, of brain and mind, that the two things hang indubitably together and determine each other's being, but how or why, no mortal may ever know.

No matter. What is matter? Never mind. Key Of all the thousands of pages and millions of words devoted to the puzzle of the mind and the brain, to the mystery of how something as sublime and insubstantial as thought or consciousness can emerge from three pounds of gelatinous pudding inside the skull, my favorite statement of the problem is not that of one of the great philosophers of history, but of a science fiction writer. Bisson's story begins with this conversation between an alien commander and a scout who has just returned from Earth to report the results of his reconnaissance: "They're made out of meat.

What about the radio signals? The messages to the stars? That's who we want to contact. It's just that the brain is made out of meat. The brain does the thinking. The meat. You're asking me to believe in thinking meat! Excerpted by permission. All rights reserved.

No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Excerpts are provided by Dial-A-Book Inc. Read more. Start reading The Mind and the Brain on your Kindle in under a minute. Don't have a Kindle? Shop for global treasures with live virtual tours. Amazon Explore Browse now. About the author Follow authors to get new release updates, plus improved recommendations.

Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Read more Read less. Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Learn more how customers reviews work on Amazon. Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now. Please try again later. Verified Purchase. Neuroplasticity: Changing the physical brain by using the mind itself. Author knew that a child forms most all brain function potential by the age of two. He also knew that when young children lost half of their brain to surgery, they were NOT severely handicapped.

As a neuropsychologist, the author worked with many patients who were suffering from Obsessive-Compulsive Disorder OCD and others who had lost part of their brain function due to stoke or other causes. He also had vindicated William James contention that there was a real concept of volition or free will. He was open to the option that it might be a mystery or enigma of physics, so he investigated quantum physics where physicist Niels Bohr had already shown that consciousness between mind and quantum particles changes the state of the particles.

Niels Bohr quote: "Anyone who is not shocked by quantum theory has not understood it. The final step was to apply the quantum effects to what is going on in the brain of an observer, and what scientists know as the Quantum Zeno Effect. So the author finally satisfied his puzzlement on how the OCD patients and those with other brain damage could by "force of mind" produce healing. I just finished reading The Mind and The Brain for the second time because of an interest in how hypnotherapy might help stoke survivors.

This book offers the most succinct examination I've found on the difference between the brain and mind - terms often erroneously used interchangeably. The book draws from research in neuroplasticity conducted over the past two decades, combined with the philosophical underpinnings of Buddhism and William James, along with the conclusions of Henry Stapp on quantum processes in the brain.

The main premise is that willful effort and focused attention create self-directed neuroplasticity in the form of reassignment of damaged neural functions and repair of weak circuitry. The authors make it clear that "the lives we lead create the brains we have. Schwartz discusses at length his own research on how mindfulness training and his four step cognitive therapy process Relabel, Reattribute, Refocus, and Revalue brought significant changes in the brains of OCD patients, along with much symptom relief.

This work holds implications for how the rest of us can deal with habits, addictions, cravings, and emotional drives. Throughout, the authors weave a thought-provoking discussion on how our views on the human brain ultimately shape our opinions on morality, culpability, responsibility, and free will.

Schwartz enters the debate between free will and determinism, declaring that determinism is insufficient to explain human behavior. He states that scientific materialism renders human beings as nothing more than automatons, subject to their neurology and genes. For its blending of neuroscience and philosophy, this book makes a significant statement on the over-medication of our society. This book is recommended reading for psychotherapists, psychiatrists, and rehabitation therapists working with any kind of brain injury.

This is one book that I'll be citing in my own writing. An excellent semitechnical source for information on neuroplasticity. His personal research into OCD and using neuroplasticity to cure what had previously been considered to be a quite intractable condition is totally fascinating.

He also goes into how quantum mechanics can overcome the previous fixity of the notion that the brain is fixed in childhood and cannot be changed; this should help overcome some of the inertia of scientific prejudice on the subject. This is not a quick or easy read, but it is well worth the effort needed to extract the amazing revelations of this new field. I was advised on this topic to help me reprime, if you will, my association to certain settings and reactions to certain behaviors.

I thought this book would spend half its time explaining neuroplasticity and half its time explaining how to apply it to life. The latter seems promised early within the book with its cliche title The Four Steps. Long story short, it's skimmed over like a small tone skipping a few steps on the Caspian Sea, ultimately sinking deep and forgotten. The rest is the history and explanation of neuroplasticity detailed in exhausting rehashes of professionals who thought there was no mind and no way it could change the brain, scolding the author's theories, and then proven wrong.

This goes on for pages. If you want solely the science behind the science, this is the book for you. If you're looking for application, don't crack this open. See all reviews. Top reviews from other countries. Good book describing various experiments and workings of the brain; however it went on too much for me and I've lost a plot on a few occasions. I think my brain overheated. The Epilogue was the most helpful part for me where the author presented his conclusions.

Report abuse. One person found this helpful. A little bit technical but overwhelming. Your recently viewed items and featured recommendations. By: Elaine Hatfield. Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships?

Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks , Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.

By: David D. Burns MD. An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.

By: Norman Doidge. Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder BDD. Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom.

As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway. By: Shala Nicely , and others. A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success. By: Dr. Caroline Leaf.

With others, it may be more of a shock. However, when we look at the symptoms and the influences that affect such people, it may not be any wonder that it is more prevalent than many have assumed it to be. OCD is a very real, common disorder that knows variations in severity and randomness.

By: Melissa Robertos. No one wants to get rid of obsessive-compulsive disorder more than someone who has it. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.

By: Christine M. Benton , and others. A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules.

You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop. Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement.

In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. By: Reid Wilson PhD. You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life.

What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated five million Americans suffer from obsessive-compulsive disorder OCD and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs.

The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, MD, presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world.

Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides listeners with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

If you have suffered from OCD The four steps mentioned are the literally what saved me from my brain I wish all of you well. I was recommended this book, but unfortunately, the only way I can read a book is to listen to it on audio. The book is read by the author, and to put it bluntly, he is terrible. This is very disappointing because I was excited to listen to this book. Sorry Dr. As a medical practitioner I believe this book to be an encyclopedia for combating OCD Dr Schwartz does a good job in doing the reading that is crisp and clear The other complaints idiots make is that the book is too long The four step approach and all examples sited serve a valuable purpose Remember that this is an encyclopedia and not a summary This book changed my life.

Recommend reading this instead! Possibly best book on overcoming Obsessive Compulsive Disorder ever! Thank you Doctor Schwartz and team. I received a recommendation from a psychiatrist about the 4step method. My son suffers from severe OCD and anxiety and he finally decided to combat this illness. This is a great tool for the family and the individuals who suffer from OCD. It helped me to finally understand how my actions help or debilitate the compulsive tendencies of my son.

I recommend this book to all who suffer from this horrible illness and to those taking care of a loved one suffering from OCD. Most information is redundant. Whatever the content of the book, is like listening to my physics professor in college. This this book contains a lot of good information. It's a bit of a struggle to finish but the information is relevant and repetitious.

I think this book could have been spoken in 1 hour. The repetition was tedious, but perhaps it was due to the audience that would purchase it. I was looking for something to shed light on living with someone with OCD and what I realized is that it is exactly as I thought.

They believe their thoughts and have to act on them and that it is impossible for me to change those thoughts that can at sometimes be destructive to a relationship. Byron Katie has a process that is very effective at questioning ones thoughts that gets to it quickly if one is willing to inquire about the validity of their thoughts. Loving What Is helped me remove the responsibility for someone else's thoughts, beliefs and actions.

Very well narrated by the author. A way to live with manageable OCD. Takes a lot of practise and effort but it works. The book outlines a four step program to follow. I liked the explanation that OCD is a brain chemical imbalance. A way to freedom! Changed my perspective and gave me so much understanding of my condition.

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It's good advice for anyone, and the book can teach anyone a great deal about the science behind OCD, impulse control urges, and bad habits. Still, the book is incredibly repetitive. Some quotes and sentences from later on are directly copied from earlier in the book.

The author hammers in his point about the four steps over and over. While the goal may have been to get the reader to internalize the steps, that reptition can make the book feel bloated, like it's trying to hit a word count.

Still, it is worth reading if the topics discussed are things you want to learn about, and the advice is very good. I already see plenty of places where I can apply it in my own life, even as far as minor bad habits like procrastinating too much. Sep 12, Adrian Bercovici rated it really liked it Shelves: , health , psichology. This review has been hidden because it contains spoilers.

To view it, click here. This is a must read for anyone intrested or suffering from any kind of obsessive compulsive behaviour OCD. I loved the way this disease is presented somewhere along the lines: Your front part of the brain is constantly producing messages. In the center of your brain there are two little components that act as a transmission to the cortex : the Caudate Nucleus and the Putamen.

In a healthy brain they receive a message like "wash your hands" , they let it pass through , the cortex enables the behav This is a must read for anyone intrested or suffering from any kind of obsessive compulsive behaviour OCD. In a healthy brain they receive a message like "wash your hands" , they let it pass through , the cortex enables the behaviour of washing.

In a OCD brain there is an imbalance of chemicals hence the filter is not working properly , it lets all repeated messages go through and the sufferer repeats the same behaviour over and over while knowing something is wrong. Add to this the Cygnus that controls your heart and you have a recipe for panic attacks. As the author puts it , an OCD sufferer gets his brain locked in the same behaviour over and over again.

Its like instead of an automatic transmision , the one he has is manual , he has to do manual effort -mindful effort to get out of brainlock. The main focus of this book is how to unlock your brain from this compulsive behaviour , basically identifying the disease , attributing your behaviour to it and then refocusing your attention to something else. While at the begining this constant battle is hard , in time it becomes automatic and your gears will begin to shift properly in your brain.

OCD is not curable , its an ongoing battle , your mind vs your brain. The clinical cases presented in this book are humbling , people performing multi hour cleaning rituals , filling houses with trash , phobias etc On the bright side , most of these people got alot better and live normal lives after following this routine , without ever relapsing. Aweosme Book! Nov 26, Kathleen rated it did not like it. And wow, did it feel like a miracle.

I quickly found myself unable to master this method. Was I doing it wrong? I kept at it, refocusing and combing it with bits of self-made exposure and response prevention therapy the latter is the actual evidence-based treatment for OCD. Do that first, before you try this book.

In fact, skip this one altogether. Sep 13, Danielle Connolly rated it it was amazing Recommends it for: Anyone interested in changing their brain's chemistry. After reading this book, I realized I could do one of two things. I could continue to give into my obsessive urges OR I could accept the fact that the chemistry in my brain was off balance and work on changing it and start giving into my own urges.

If the patients in this book can overcome Obsessive Compulsive Disorder, anyone can. View 2 comments. Cons This book is extremely repetitive with a lot of focus on case studies, but a lot of the case studies were indeed the same people. I am all for motivating people with inspiration from others but this book over did it.

It was a bit hard for me to even finish the book, which is rare, but halfway through I was over, hearing about how other people prevailed by "applying the 4 steps". I also question the 4 steps and if you will get out of it what you think you will. The individuals were also in th Cons This book is extremely repetitive with a lot of focus on case studies, but a lot of the case studies were indeed the same people.

The individuals were also in therapy and support groups so I am sure, much more than these 4 steps was being covered. Overall to me the book seemed like it is trying to get you to be rational or reason with OCD, when in fact OCD cannot be reasoned with, by nature it is illogical.

Some other caveats I had with the book are redirecting the behavior sounds a lot like avoidance. Which one has to be careful about as it just becomes another compulsion. Granted I do like the concept of doing something productive when you have a obsessional thought or compulsive urge. Repeatedly telling yourself its just OCD and you have a biological dysfunction also seems like it will lead to other ruminations.

For Example: It seems like it would be too easy for someone to start questioning if they indeed have OCD which occurs very often anyway. I think the helpfulness of this book depends on how severe your OCD is. If you have severe OCD this book will not be useful, if your OCD is under control but you need a little motivation here and there this is a okay book, granted if your OCD is under control you may already have, coping mechanisms and do not need the book.

Definitely not a must have book or game changer. Granted the book came out a while ago and more research has come to light about OCD in twenty years, the book could use some updating and revision. Pro's It is good too understand the mechanism of OCD, as someone with a degree in Psychology I really liked the breakdown given but feel it was a bit dense for the average lay person.

I am happy that the author repeatedly tells you that you have to do the work, because confronting your worst fears everyday is a ton of work and there are no shortcuts. All in all, The book reads as if its advertising the 4 steps instead of getting you to complete the 4 steps completely.

So, is this book worth it? Not to me, this is definitely not a must have book and in the world of OCD books there are much better ones available. May 28, Rebecca rated it really liked it Shelves: nonfiction. This book was a great text for OCD using cognitive behavioral therapy as the guide. By rigorously practicing the four R's, people who suffer from OCD can alter their brain chemistry and improve their "brain lock. In addition, if you suffer from a moderate form as I do, reading the examples in the book will actually make you thankful that you don This book was a great text for OCD using cognitive behavioral therapy as the guide.

In addition, if you suffer from a moderate form as I do, reading the examples in the book will actually make you thankful that you don't have it on the same level as the patients in the UCLA program. My only slight qualm with the book was the frequent classification of medication as "waterwings.

But for a good amount of people, both medication and CBT are necessary to recover. OCD is really no different than diabetes. They are both due to biological causes. Would you deny a diabetic his medication and instead say that they should only lose weight and cut out sugar?

Of course not. But by doing both together, they can recover. Feb 07, Fausto Genao rated it really liked it. I was tempted to qualify it with three stars, but then I thought the information in my P. And for people who suffer this disorder, it would be a flashlight in theirs dark and painful path. Maybe a familiar, friend or even you, could be suffering OCD.

The issues I found in the book were the constants repetitions, I know they are good to secure knowledge I was tempted to qualify it with three stars, but then I thought the information in my P. The issues I found in the book were the constants repetitions, I know they are good to secure knowledge but God! And the book could be more practical but actually the last pages summarize the whole steps in a very practical way.

I think this book is useful in what is trying to achieve. Give tools to fight the OCD. Nov 04, Karin rated it it was amazing Shelves: non-fiction , ocd , psychology. Great book for people with ocd. Good explanation of the brain and how and where ocd occurs in the brain. Then 4 steps to overcoming minimizing, not giving in to the compulsions ocd.

And yes, sometimes that means pills. However, their idea of 'free' is minimizing, handling the ocd. Does not mean ocd disappears for good. It means you can handle it in your life. My sister recommended this book to me when I was first struggling with panic attacks. It frustrated me because it wasn't my issue. I felt like Schwartz kept repeating himself and that his writing was boring. Again, my frustration may simply be that I was looking for help, and it didn't apply to what I was struggling with.

Feb 18, NinaB rated it it was ok Shelves: read , book-club. I think we are quick to excuse our sinful habits and behaviors as a mental issue, rather than something we are culpable of and responsible to change. This book, however, forced me look at certain mental problems as legitimate issues. Because we live in a fallen world, it is very possible that this fallenness influences our brain functions, whether fro 2.

Because we live in a fallen world, it is very possible that this fallenness influences our brain functions, whether from birth or bad habits. The reality, though, is there are people who struggle with nonsensical compulsions. As a Christian, it is my duty to show love and compassion to them.

I suggest that, in addition to the helpful tips to overcome obsessive compulsions outlined in this book, struggling Christians should seek out Dr. He put too much blame on the brain as if the OCD is caused by a deformed or malfunctioning brain only. It is hard to know which came first. However, our responsibility to change bad habits and to overcome sinful thinking still rely on us, whatever the cause.

Mar 04, Christie McLaren rated it it was ok. There were some interesting bits in the early chapters about book brain imaging in the normal brain vs. I feel the author could have gone into more detail about how to practically use the refocus step in our busy everyday lives.

Overall, a good resource if you want practical, evidence-based guidance on how to self-treat OCD. Apr 08, Ani rated it really liked it. Overall, I thought it was helpful, but I didn't like the view of medication and it being a short term crutch.

It works well for a lot of people and I think we need to recognize the long term value of it. Definitely will come back to this book and the methods in it. OCD is the friggin worst. Feb 19, Sonnigirl rated it really liked it. Great practical advice on how to control OCD thoughts. Jul 30, Adam rated it really liked it. Aug 31, Eric rated it it was amazing.

This book was recommended to me by a therapist, and I would definitely recommend it to anyone struggling with any form of OCD. That book showed me one more time that psychiatry is a hocus-pocus It is written as a crime against science and all scientific values.

Not to mention it is actually hundrets of pages of endless repetition: 'It's not me it's my OCD'. Basically the 'knowledge' might have taken no more than 4 pages in an article, it really would have been more than enough for the ideas of the author.

All the rest of the bulk of the book is about how great they are at UCLA And from what I had the unpleasantnes That book showed me one more time that psychiatry is a hocus-pocus And from what I had the unpleasantness to read, they are actually not so great, sorry to be the one to give the bad news. All the evidence for the theory is based on some random pet scans they did at UCLA.

According to those scans particular parts of the brain are very active in people with OCD. After the magical treatment those lucky patients get at UCLA, the parts of the brain get much less active. And that is the proof that OCD is a brain issue, and that you can change your brain via therapy of course only the therapy they can provide you in UCLA!

You need much much more research and work before you can so irresponsibly say you have made a scientific discovery Apart from that the book is full with the stories of the patients they have had at UCLA, which are told more like funny anecdotes than they are told like the stories of people with a problem, which really annoyed me a lot. And as if all that was not enough at one point the author gets into religion, which just blew my mind Jan 31, Corinne Bovee rated it really liked it.

Jan 28, Tawnya rated it liked it. Maybe people with severe OCD need things to be repeated to them several times, but I struggled with this book. The first half of the book was incredibly simple and repetitive, and then again it was all repeated in the last chapter. If I were to read this again, I'd skip the entire first half of this book.

The parts that were medical explanations were difficult to understand as they weren't written in layman's terms. Or perhaps it was just me and an understanding of the brain's inner working is c Maybe people with severe OCD need things to be repeated to them several times, but I struggled with this book. Or perhaps it was just me and an understanding of the brain's inner working is common knowledge.

I also had a hard time with the religious aspect. The character studies in the last half of the book were very interesting and I do feel like I understand OCD better. It shook me up in a good way that's hard to describe other than being told the way you think about yourself as a diseased person is just wrong. I think it's a balanced theorethical and practical approach to getting around the hairy brain of someone diagnosed with OCD.

I was for a few months in which I realized that my OCD was just my state in life and my approach to my practical problems like figuring out what to do with myself, who am I, what a It shook me up in a good way that's hard to describe other than being told the way you think about yourself as a diseased person is just wrong.

I was for a few months in which I realized that my OCD was just my state in life and my approach to my practical problems like figuring out what to do with myself, who am I, what am I here for. This book was a new breath of life that made it easier to cope with my condition and take practical steps in helping myself.

It will push you do it. It's convincing. This book changed my life very positively. I am not saying using this technique is easy, because it requires steely determination and a virtual zero tolerance towards OCD thoughts and behaviours. It is effective though once you get the hang of it. It is more laboured though and has a less direct approach on getting a hold on OCD.

Jul 11, Todd Price rated it it was amazing Shelves: counseling , ocd. An outstanding book that has proven very helpful for me in dealing with OCD. I highly recommend it, not only for reading, but for rereading. I've read it three times and highlighted extensively and plan to review the highlights on occasion using the Kindle flashcard option. I've read it three times and highlighted extensively and plan to review the highlight An outstanding book that has proven very helpful for me in dealing with OCD.

Jan 09, Pam rated it it was amazing. This book. It saved me and how I view myself. No joke My genuine gratitude to the author for publishing this life altering book. Nov 13, Mackenzie rated it really liked it. However, it focuses too much on the different case studies and only detailed the 4 steps of overcoming OCD in the last few sections.

It might be the intent of the author to inspire that there is hope for even the most severe OCD cases and how the 4 steps will help you but the number of OCD cases included is needlessly long. Nevertheless, this book will definitely equip your arsenal of weapons for dealing with OCD. I have given this book away so many times over the last 20 years. My husband has OCD. It doesn't use drugs but shows how you can see brain chemistry being changed in PET scans by the behavioral methods used.

The more you give into OCD the worse it gets. This is a book of hope and change. It has made a world of difference in my husband. Extremely interesting in trying to understand someone close to me who struggles with OCD. A worth while read for anyone who has OCD and experiences guilt for not being able to stop.

A viable way to gain a lot more control over this disease. One person found this helpful. This is not a book but a real Treasure. Every sentence contains a great deal of useful and practical information that makes a person view his life from a different perspective. It is incredible to realize how knowledge is capable of changing life for the better. There are not enough words of gratitude for this tremendous work.

See all reviews. Top reviews from other countries. This book is an absolut gem! If I could, I would have given it ten stars it was so good! Highly recommended! The 4 steps completely rewired the way I respond to my OCD. I am so thankful to Dr. One thing I don't understand is how this book is not the first thing people are told to buy when they go to a professional, or to an online forum for OCD.

I know that I would have much preferred to go into a psychologists office, him hand me Brain Lock, and I walk out partly because of the broad and deep understanding Schwartz has of the condition, as opposed to a lot of doctor's and counsellors who are just partially guessing. It is the most well written, practical, and helpful book I have ever read. I only wish I had been able to read it about 8 years ago! If you know anyone that suffers from any type of OCD, please buy this for them.

It is the key to getting your life back on track if you suffer from OCD. I use this book to overcome my anxiety and my OCD. I like the fact that it goes straight to the point. There is a part of personal stories not related to myself though and my own experience. Some stories may not be relevant to your own condition as my OCD is about perfectionism and not contamination issues which I found not relevant to me!

I had suffered from multiple varieties of OCDs, to a point that my symptoms started to fit a whole spectrum of mental disorders. My OCD varied, among them, was compulsive writing - capturing and trapping thoughts. Anything depressing, exciting, emotional, gets written. For over a decade, my computer filled up with megabytes of raw consciousness text, post-it notes everywhere you look, full notebooks written in an undecipherable mind nonsense.

It took over my life, I couldn't function, I couldn't let it go because everything seemed important. I read the introduction, beginnings and ends of all sections. I finished reading it, went to sleep. Prior to that, I made a decision, it was that simple. If you want to change your life, do it immediately. The 4 steps described in this book may seem like some kind of doctrine you feel is being imposed on you.

It may seem patronising. However, these 4 steps have been derrived from intensive studies. They are the simplified formula given to you in its most optimised form, like an optimised computer algorithm. Temperature of the underside of your frontal lobes is higher than those without these mental disorders. It is a neurological disorder which affected you psychologically. Change the cause of the problem - cognitively thoughtfully treat your mind, you are in control of re-engineering the filters in your thought processes.

You attack the problem cognitively, you follow the correct thought process, and voila, from within, it manifests in a perfectly healthy brain. The reason you've failed so far and I assume you have since you are seeking help is because you relied solely on yourself to cure this problem.

For me, it was so satisfying to read that other people experience this monsterous disease, it only confirmed what I and you already knew. That it has to stop. If you have a system, a plan, a good and tested plan, you will succeed, overnight! You may feel like a robot because of the requirement for a system. However, it works transparently for me.

The brain fixed itself, but it first had to recognise these 4 steps and I think the first step in this book is the most important step of all. It then slips into your subconscious, you will feel fantastic. You've suffered enough. Your extra sensory perception is probably heightened compared with "normal" people.

Use it now, enjoy it. Today, I am free. Understand that by recognising that it's a disease, the second the obsessive thought creeps in, do not let it lead you to do your ritual obsession. First step is "relabelling" - that is, identifying the disease from the real thing. It is easy once you realise the best person to reason with is yourself, and it's seamless.

Quickly identify if the thought is as a result of your disease, don't give it the time of day. The books says try another task for 15 minutes. I have progressed by carrying on doing what I was doing. At first, after you've beaten one or two OCD thoughts, you will look back at it 5 minutes later and you will have an epiphany or perhaps you knew all along that it was a disease. I did it. Get the book if you want if you're not convinced by me.

Good Luck just follow the bloody steps! Your recently viewed items and featured recommendations. Back to top. Get to Know Us. Make Money with Us. Amazon Payment Products. Let Us Help You. Amazon Music Stream millions of songs. Amazon Advertising Find, attract, and engage customers. Amazon Drive Cloud storage from Amazon. Alexa Actionable Analytics for the Web. Sell on Amazon Start a Selling Account. AmazonGlobal Ship Orders Internationally. ComiXology Thousands of Digital Comics. DPReview Digital Photography.

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